The image shows a handwritten list on paper with several lines of text. The writing is somewhat cursive and it appears to be in yellow ink against a dark background. There are asterisks before some of the lines, which might suggest these points are more important or starred for emphasis. The content of the writing seems to include words like "change" and "make" as well as specific items such as "no more 'I'm full'" and mentions of food items like "bagels" and "cereal." The text is a mix of uppercase and lowercase letters, and there are multiple sentences that might be part of a list or notes.